Frequently Asked Questions - Weighted Blankets

We know that choosing the right weighted blanket is an important decision, and you may have questions about how they work, their benefits, and how to use them safely. At Vita Serena, we want to provide clear and helpful information to ensure you have the best experience possible.

Below, you’ll find answers to the most common questions about weighted blankets, including how to choose the right weight, proper care, and how they can support better sleep, relaxation, and overall well-being. If you don’t see your question here, feel free to contact us we’re happy to help!

1. What is a weighted blanket and how does it work?

A weighted blanket is a therapeutic blanket filled with evenly distributed weight, designed to apply Deep Pressure Stimulation (DPS) to the body. This gentle pressure mimics the feeling of a hug or firm touch, which helps calm the nervous system, reduce stress, and promote relaxation. The pressure encourages the release of serotonin and melatonin, which are essential for better sleep, while also lowering cortisol (the stress hormone).

2. What are the benefits of using a weighted blanket?

Weighted blankets can improve sleep quality, reduce anxiety, and promote relaxation by calming the nervous system. They are particularly beneficial for individuals with insomnia, ADHD, autism, sensory processing disorders, PTSD, or chronic stress. Many users report falling asleep faster, experiencing fewer night-time awakenings, and waking up feeling more rested.

3. How do I choose the right weight for my blanket?

A general rule is to select a weighted blanket that is about 8-12% of your body weight. For example, if you weigh 150 lbs, a 12-15 lb blanket would be ideal. Choosing the right weight ensures the blanket provides enough pressure for relaxation without feeling too heavy or restrictive. If you're unsure, opting for a slightly lighter weight is always a safe choice.

4. Are weighted blankets safe for children?

Yes, but they must be age-appropriate and properly sized. Weighted blankets are recommended for children over the age of 3 and should weigh no more than 10% of their body weight. Always ensure that the child can move the blanket independently and does not feel restricted while using it.

5. Will a weighted blanket make me too hot while sleeping?

Not necessarily! Our weighted blankets are made with breathable, organic materials like cotton and bamboo, which help regulate temperature. Unlike synthetic materials that trap heat, our blankets allow airflow, keeping you comfortable in all seasons. If you tend to sleep hot, we recommend our cooling weighted blankets, which are designed to wick away moisture and prevent overheating.

6. Can a weighted blanket help with anxiety and stress?

Yes! The Deep Pressure Stimulation (DPS) from a weighted blanket has been scientifically proven to lower cortisol levels and increase serotonin, which helps reduce feelings of stress and anxiety. Many users describe feeling more grounded, secure, and relaxed when using a weighted blanket, making it a great natural solution for managing stress.

7. Are weighted blankets suitable for people with ADHD or autism?

Absolutely! Weighted blankets are highly recommended for individuals with ADHD, autism, and sensory sensitivities. The deep pressure helps regulate the nervous system, reduce sensory overload, and improve focus and relaxation. Many neurodivergent individuals find comfort in the gentle, even weight, which provides a sense of security and calm.

8. How do I wash and care for my weighted blanket?

Most weighted blankets come with a removable, machine-washable cover, making cleaning easy. The inner blanket (weighted insert) may be hand-washed or machine-washed in a large-capacity washer depending on the materials. Always check the care label for specific instructions. To extend its lifespan, we recommend air-drying or using a low-heat setting in the dryer.

9. Can I use a weighted blanket every night?

Yes! Weighted blankets are designed for nightly use and can be an essential part of your bedtime routine. Many people find that consistent use helps regulate their sleep cycle, leading to deeper and more restful sleep over time.

10. Can I use a weighted blanket if I have medical conditions?

While weighted blankets are generally safe, individuals with respiratory issues, circulatory conditions, or mobility limitations should consult with a healthcare provider before use. If you have asthma, low blood pressure, or sleep apnea, ensure that the blanket does not restrict movement or breathing.

11. Do weighted blankets really work, or is it just a trend?

Weighted blankets are backed by scientific research and are used by therapists, sleep specialists, and medical professionals to help manage sleep disorders, anxiety, ADHD, PTSD, and sensory processing issues. Studies show that Deep Pressure Stimulation can significantly improve sleep quality and stress management, making it more than just a trend it’s a proven therapeutic tool.

12. What makes Vita Serena weighted blankets different from others?

Our weighted blankets are crafted with organic, high-quality materials and designed for maximum comfort and breathability. Unlike conventional weighted blankets, we use glass beads instead of plastic pellets, ensuring even weight distribution without bulkiness. Our blankets are also neurodivergent-friendly, catering to those with sensory sensitivities by providing a gentle, grounding pressure that soothes the nervous system.

13. Do weighted blankets help with restless leg syndrome (RLS)?

Yes, many people with restless leg syndrome (RLS) find relief using weighted blankets. The gentle pressure helps reduce the urge to move the legs, providing a calming effect that promotes relaxation and makes it easier to fall asleep.

14. Can I travel with a weighted blanket?

Yes! While weighted blankets are heavier than traditional ones, many people find them helpful for reducing travel anxiety and improving sleep in unfamiliar environments. If you travel often, consider a lighter, more portable version that still provides the benefits of Deep Pressure Stimulation.

15. How long does it take to adjust to a weighted blanket?

Most people notice benefits within the first few nights, but it may take up to a week or two to fully adjust. If you're new to weighted blankets, try using it for short periods during the day before transitioning to full-night use.